Learn energy psychology mind body healing technique

There are several Mind-Body and Energy techniques.
Your assignment is to find, post the link to, and summarize according to competencies a YouTube video presenting a Mind-Body technique in a professional manner. You can search using keywords like; mind-body, meditation, relaxation, guided imagery, Reiki, Body Talk, Therapeutic Touch, ect. The video should be no longer than 10 minutes. Spend some time viewing different videos in order to provide your classmates a good learning experience. Please be cautious of inappropriate or unprofessional videos. Provide a transcript like summary of the YouTube video addressing how the video correlates with the following course competences:
how natural systems of the human body function (C1.1),
the impact of humans on the environment (C1.2),
the impact of ethnicity and culture (C1.3),
discerning evidence-based research from personal, cultural, or religious beliefs (1.5),
correlating illness prevention, health promotion, health restoration, patient education and empowerment as it relates to alternative and complementary healthcare,(C2.1).

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Be sure to title your posting with the title of the video you are providing a link to as well as its duration. Do not post the same link as your classmates. When you fnid a video, you may post it immediately and indicate that the summary will follow within a few hours. Then, write your summary and edit your posting to include it.

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